Healthy BRAIN. Is one of the most important organs in our body.
This does not help us to think, enables us to make decisions, processes information, helps us to remember things and whatnot. The brain performs many such functions that are essentially required to keep us going.
For all these reasons we need a healthy brain. When it comes to brain health, there are many things you need to be considerate about. Everything from your sleep hygiene to the food you eat can affect your brain health to a greater extent.
Many of the brain health parameters essentials are the same as the ones that account for other organs’ health. Not only this but following the right brain care habits can protect brain functions even at later ages. Once I accompanied my uncle to a neurologist at Shamsi Hospital and he told us how the right brain-healthy habits can play their part in keeping your brain healthy.
How to Keep Your Brain Healthy?
Now you must be wondering how you can keep your brain healthy. If yes, then this article might be the perfect read for you. Here are some of the ways that can help you to keep your brain healthy.
1- Eat a healthy diet
The importance of good food for better health can’t be denied. No matter what age you are at or what are your eating habits, there is always a need to consume healthy foods. A brain-healthy food contains good quality fats, the ones that aren’t unhealthy. You may depend upon nuts and fish oils to get enough of these nutrients from natural sources.
2- Maintain a healthy weight
Obesity or being overweight is also bad for your overall health including your brain health. When you are overweight, it affects the activity of all your body organs including your brain. So, you need to keep a healthy weight to prevent problems with your brain function at later ages. If you are overweight, you can start with calorie management to lose the extra pounds.
3- Keep your brain going
Activity is important for your brain and this brain activity helps to keep its functionality intact. When your brain works well, this will keep it going and your brain will perform better for a longer period of time. You can start this brain stimulation activity at an early age. You can involve your child in multiple brain stimulating activities so that your brain can keep performing really well.
4- Sleep well
The importance of good sleep can’t be denied for any of the reasons. When you sleep well it improves the way your body works and performs. Sleeping for 6-8 hours helps the healing processes of your body after a long stressful day. When your sleep quality is good it prepares your systems for the next day really well so you can perform better. Your brain keeps working even when you are sleep but you need a proper 6-8 hours of sleep.
5- Avoid mental stress triggers
Stress is bad for us and especially when it comes to brain health. There are many things that can leave your brain stressed out thus affecting your mental health in both the short and long run. Brain health triggers can be many and you can help to keep these triggers away. Thus, there is a dire need to avoid things that stresses you out.
Walk away from the situations that leave your brain stressed out. Be mindful of your emotions in order to have better control over them. This can be quite helpful in both the long and short-run and keep your mental and emotional health intact.
The brain is one of the important organs of your body and determines your overall health. When it comes to good brain health there are many things that can affect your brain health. From the kind of food you eat to the mental stress, you go through.
However, following the right brain health habits can keep your brain healthy and keep it going till an older age. You can be mindful of all these tips while keeping your brain health intact. Furthermore, there is a need to be mindful of the importance of regular physical examinations.