Snoring is a problem that affects one out of ten individuals. While it may not be considered a problem, it becomes serious if the snoring gets too loud to disturb everyone around. Individuals who do not get respite from home remedies tend to opt for alternatives like anti-snoring sprays. If you choose to use these sprays as well, take a minute to read through this post to find out all you need to know about them, including an effective anti-snoring spray review.
What is Snoring?
What causes snoring in the first place? Snoring is a condition that occurs when the muscles at the back of the throat relax. It usually happens when you sleep. When the muscles relax, they tend to block the airways, which means that the circulation of air happens forcefully.
The fast movement of air through the airways causes the muscles in the throat to vibrate faster, causing the loud snoring sound.
What Causes Snoring?
While the general understanding is that snoring happens by just one underlying condition, the truth is that there are more causes for snoring. Accordingly, your loud snores are caused due to one or more of the following reasons.
The Tissues at the Back of Your Throat are Dehydrated
It is the most common cause of snoring and affects the life (rather sleep) of 80% of individuals who snore. In most cases, hydrating the throat muscles by drinking water regularly can treat the condition. However, those who find it hard to control their snores with natural remedies opt for OTC anti-snoring nasal strips or sprays.
Your Nasal Tissues Get Inflamed and Congested Because of Cold
The nasal tissues tend to become inflamed and congested when you catch a cold. Congested airways mean less space for air to flow through the nasal passage. It forces air to move in faster through the nasal passage, causing the tissues to vibrate faster and causing you to snore louder than usual. Anti-snore sprays can relieve the congestion in the nose and allow you to breathe normally when you sleep, reducing your snores considerably.
You have an Underlying Medical Condition Called Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea is a chronic medical condition that contributes to snoring. While the cause for snoring is narrowed airways, with sleep apnea, the airways in the nose and throat become narrow and close at regular intervals. When the airways open up after closing, the rush of air into the lungs can create a loud snore.
You may even wake up gasping for breath if the airways remain blocked for longer intervals. While this blockage happens for about 30 seconds at the most, its frequency (50 times in an hour or more) can disturb your sleep.
Individuals with obstructive sleep apnea need to get the problem diagnosed by a doctor before treating the condition. In most cases, the doctor would recommend an effective anti-snoring spray to treat the condition.
Using Anti-Snoring Sprays to Control Snoring
Many individuals tend to resort to anti-snoring strips and sprays to control snoring. The standard debate is that while these sprays may work effectively against a congested nose and throat, they may not be that effective in other situations.
The majority of anti-snoring sprays work the same way. For starters, they clear the congested airways in the nose. It, in turn, allows you to breathe through your nose rather than your mouth, thus reducing your snores considerably.
Most (if not all) of these sprays contain formulations comprising ingredients like xanthan gum, vegetable oils, etc. These formulations aid in lubricating the soft palate, preventing it from dehydrating. By retaining the moisture levels in the throat, the sprays help you sleep peacefully at night without snoring too much.
Are Anti-Snoring Sprays Effective?
Are you looking for an effective anti-snoring spray review? Studies have revealed that while anti-snoring sprays reduce snoring, they are not 100% efficient in providing a permanent cure for snoring. As such, you should use them in moderate quantities to alleviate snoring to an extent.