Can Artificial Sweeteners Cause Joint Pain?
But there is bad news for you- artificial sweeteners may have some benefits, but they also have severe specific side effects.
A sugar substitute is a food additive with the same sweet taste as sugar. Still, it contains far less food energy than sugar-based sweeteners, making it a zero-calorie or low-calorie sweetener. Aspartame (Equal, NutraSweet), Saccharin (Sugar Twin) that is used in many diet foods and drinks, Sucralose (Splenda), Acesulfame K (Sunett), and Stevia (Truvia)are some of the common examples of artificial sweeteners.
Artificial sweeteners, also named as sugar substitutes, are chemicals added to certain foods and beverages to make them taste sweeter. Although some sweeteners contain calories, the amount required to sweeten products is so tiny that you consume almost no calories.
Uses Of Artificial Sweeteners:
Artificial sweeteners are commonly added in processed foods such as soft drinks, powdered drink mixes, and other beverages. Apart from them, baked goods, candies, jellies, and other confectionaries are also made with artificial sweeteners.
Health Hazards Of Artificial Sweetener:
There are numerous health hazards that are associated with artificial sweeteners. In fact, they are not suitable for diabetes and increase the chances of developing diabetes. On the other hand, they also enhance the risk of different types of cancer.
But the most critical side effect of artificial sweeteners is joint pain. This joint pain is associated with the inflammation caused by some artificial sweeteners’ different types. If you have consumed artificial sweeteners for a very long time and now you face joint pain problems, the reason is that sweetener! You can consult the best orthopedic surgeon in Multan for your standard pain treatment.
How Artificial Sweeteners Cause Joint Pain?
Because a high-sugar diet can aggravate arthritis, experts frequently advise people with this condition to limit their sugar intake. This may cause you to consume foods containing artificial sweeteners used as sugar substitutes. According to the Arthritis Foundation, if you are sensitive to these substances, your immune system may react, triggering an inflammatory response. The inflammatory response may aggravate arthritis symptoms such as joint pain and swelling.
How To treat Joint Pain Associated With Artificial Sweeteners?
If you suspect artificial sweeteners are causing joint pain, try cutting them out for a few weeks to see if your symptoms improve.
To avoid such health hazards, you can add brown sugar to your diet instead of white sugar or any artificial sweeteners. People who have arthritis should try to limit their sugar intake.
If you’re allergic to artificial sweeteners, experiment with other options.
Yacon syrup is a low-calorie natural sweetener derived from the tuber of the yacon plant. It does not increase blood sugar levels and may even aid weight management.
Stevia is a naturally occurring sweetener derived from the stevia plant. It is sweetened by substances known as steviol glycosides, has no calories, and does not raise blood sugar levels.
Rheumatoid Arthritis And
Rheumatoid arthritis and have some terrible relationships. Even the beverages you drink can aggravate the symptoms of rheumatoid arthritis. Aspartame is an artificial sweetener found in sodas, drinks, and some desserts, but it has been linked to increased RA symptoms.
Aspartame and Joint Pain:
Sweeteners like aspartame are marketed to people who want to live a sugar-free lifestyle. On the other hand, Artificial sweeteners may cause your body to react with an inflammatory response to this ingredient. Avoid diet sodas and other sugar-free products, which may cause inflammation and make joints more painful.
If you are facing severe joint pain and inflammation issues, you should consult your health provider for that. It is essential to know the reason behind the joint pain to provide the treatment according to the root cause Learn More.