The Best Ways to Beat Smartphone Addiction

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How much time do you spend with your smartphone reading social media, surfing the Internet, and checking your Instagram feed? You probably never thought about it. Close virtual connections don’t let go even after work. As a result, gadgets and social media become our masters and take away our most valuable resource – our time. We are not even talking about memory impairment and loss of concentration resulting from excessive digital addiction.

So, can we somehow deal with this problem? The answer is yes. You can leave your phone at home and, for example, go on a trip. It would be a great idea to pick up a Denver car rental under 25 and get to reach one of the winter resorts in the Colorado Rockies. You get a fast and easy way to get around when you rent a car. Plus, driving your rental car in the middle of snow-covered mountain landscapes is a real pleasure and a great way to take your mind off your smartphone. 

Yes, traveling will allow you to relax and have a digital detox. However, there are a few less drastic ways to reset yourself and get rid of your smartphone addiction.

The 30-Day digital detox challenge 

The idea is quite simple – you need to gradually limit the number of hours spent with a smartphone in your hands. The full course is 1 month long. During this time, you will destroy the habit of frequent phone use.  

According to computer science professor Cal Newport, the digital detox challenge works best if you remove such apps as Instagram and Facebook from your phone. As a result, you no longer want to spend all your free time on the Web even after you download them again. Be the way, this is also the opinion of Katherine Price, who wrote How To Break Up With Your Phone

 

Application time limit 

The digital detox challenge may seem like a too tough solution for some. Perhaps a reasonable digital diet plan is 15 minutes a day on Instagram and five minutes on Facebook. Productivity will immediately improve once you stop being a slave to companies that sell your data to advertisers. 

On the iPhone, you can set the app time limit in Screen Time. Just set a time limit for a specific app, and it will warn you five minutes before the limit expires. After that, you will no longer be able to use the application that day. True, you may bypass the restriction by setting a special password. 

Some versions of Android have a similar feature called Digital Wellbeing. If it’s not on your smartphone, you can find it on the Google Play Market. It really blocks the avid Instagrammer if he has exceeded the limit, and no passwords will help to resume access. What’s more, the Facebook and Instagram applications also have tools to limit time and block notifications.

Switching back to a feature phone 

If you don’t want to adjust settings on your smartphone, go back to using the good old push-button phone. It has very limited internet access. However, what if you don’t have such a phone on hand and don’t want to buy one? Luckily, you can turn your iPhone into a regular push-button phone by locking apps in Screen Time. Also, you can do the same with the Digital Wellbeing Android app. 

Self-control

Despite the technical tools available, many users set their own rules for screen time rationing. Some remove the Facebook and Instagram apps from their phones and access the services only from their computers. At the same time, others configure these apps to work only on Wi-Fi.

Digital detox retreat

If you have problems with self-control, while Apple and Google services can’t save you, a special detox retreat may help. For example, one of these retreats offers to spend a week on the Spanish island of Ibiza without a phone or other gadgets. However, it may cost you $2,000. Yes, paying that much money to have someone take your smartphone away from you is strange enough. Perhaps you should consider the option of regular trips out of the city, where an Internet connection is simply not available. 

Faraday shield 

This is an ordinary case that works on the principle of a Faraday cage. Such covers block calls, SMS messages, push notifications. In general, they keep the phone practically in an inactive state. As a result, you won’t receive notifications and you won’t have a reason to pick up your smartphone.

Timer-operated phone safe

Another seemingly obvious way not to pick up the phone every ten minutes is to simply turn it off: for an hour or two or three, or even for the whole day. If this doesn’t help, buy a special safe. This is a kind of box on which you set the smartphone blocking period. The safe won’t open until the designated time has passed.

So, the world of digital technologies gives us a lot of opportunities. However, many people abuse it and spend too much time on their smartphone, PC, or laptop. The main thing is to find the right balance, and you can use one of the above methods for this.

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