Mangosteen Capsules: A Quick Guide For Starters

Adding an extra serving of fruit to your diet is a no-brainer. Fruits like mangosteen contain tons of fiber, vitamins, and minerals, while also providing a dose of natural sugar to help fight your sweet cravings. There are a wide array of fruits you can eat to attain healthy results.

Since the popularity of mangosteen, mangosteen capsules were produced to make it more accessible to people. These capsules have different uses that address different health conditions. However, since mangosteen is considered an exotic fruit, not much is known about it for the general public.

So, what should you know about mangosteen capsules? What health conditions can you address with them? Here are some of them:

Mangosteen for Coronary Health

Mangosteen ensures proper blood flow to all organs of the body, particularly to the heart, by dilating blood vessels. This hypotensive quality of the fruit is very valuable in treating high blood pressure symptoms such as an intense high bp headache, stress, and palpitations. 

On top of this, mangosteen also controls the levels of triglycerides, regulates heart rate, and aids in maintaining normal blood pressure. With these benefits, it is highly effective in preventing severe cardiac ailments such as chest pain, heart congestion, and atherosclerosis.

Mangosteen for Cancer

Multiple studies on mangosteen have found that it’s loaded with xanthones, which are bioactive compounds offering numerous beneficial antioxidant properties. A 2019 report validated the medicinal benefits of mangosteen although it was quick to point out that more studies are needed.

In 2008, researchers discovered that a specific xanthone, called alpha-Mangostin, had anti-cancer effects in rats. Another study in 2012 determined that mangosteen extracts had in vitro and in vivo anti-colon cancer effects. Other tests on human cells demonstrated the fruit’s cancer-fighting properties against prostate cancer and skin cancer. 

What’s more, a 2016 study on human breast cancer cells determined that alpha-Mangostin actually induced the termination of cancer cells and “may be used as a food supplement or a potential therapeutic compound for breast cancer.

Mangosteen for Inflammation

Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha and gamma. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. 

Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by free radicals. Additionally, they also slow down aging and ward off degenerative diseases and physical and mental deterioration.

Mangosteen for Skin

Mangosteen has ample quantities of vitamin C, B vitamins, and xanthone. It also has flavonoid and catechin antioxidants. With these nutrients, this fruit confers superb incentives for rejuvenating skin texture. 

Vitamin C is a powerful antioxidant that scavenges free radicals from the body and blocks them from oxidizing healthy skin cells. B vitamins, particularly folate, boost blood circulation for the renewal of a new layer of skin tissues. 

Finally, xanthones and flavonoids lower inflammation and heal acne and scars. They also shield the skin from harmful UV rays of the sun, while catechins deliver excellent anti-aging benefits by minimizing wrinkles, sagging, fine lines for youthful, bright, clear skin.

Key Takeaway

Mangosteen fruit is beneficial because of its high nutritional value. Besides having a delicious taste, it is a rich source of fibers and carbohydrates. It also has high contents of vitamin A and vitamin C as well as iron, calcium, and potassium. 

This fruit is a cheap source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins act as cofactors that help the body metabolize carbohydrates, protein, and fats. Most importantly, this fruit is an excellent source of xanthones. All these nutrients contribute to health that manifests not only on the inside but on the outside as well.