What is the healthiest way to get a tan?

Many people make use of the summer months to get tanned skin. Many claim that tanning provides the appearance of a healthy glow, enhances the shape of the face, makes the appear toned and enhances their appearance.

However, is deliberately exposed to sunlight in order to get the “sexy” tan safe? Is artificial tanning safer? Do you have a healthy tan?

In this article, we are going to address these concerns and not just concentrate on natural tanning, but also the many techniques of artificial tanning which are done inside. You are sure to encounter numerous surprising results. However, first, we’ll provide an overview of tanning.

How does tanning get produced?

In the beginning, we need to talk about UV (UV) radiation that comes from the sun. Three types of UV radiation, UVA and UVB, are able to penetrate the earth’s surface until they reach the skin.

  • UVA Rays penetrate the most cellular skin layers and are frequently connected with allergic reactions 1. .
  • UVB radiations penetrate the outer layers of the skin . They is the most common reason for sunburn.

The skin responds to the light by producing melanin that is released to the outer layer of the skin. It then becomes visible as the appearance of a brown color. This is the result of the skin’s exposure to ultraviolet radiation.

We must keep in mind that skin is sensitive to UV rays as it perceives them to be as threats. Based on this basic idea that we have, we can proceed to see if it’s possible to get an organic tan that is healthy.

natural tan

It is well-known that excessive UV radiation can be dangerous. But is a healthy, natural tan be achieved when we expose ourselves to sun exposure slowly until we attain the desired shade?

The answer is different that any change in the skin color after exposure to UV is an indication of damage not health 2. . Therefore, tanning is an excessive exposure to UV radiation even if it’s only the smallest amount. One of the most commonly reported consequences are premature aging, cataracts and, in a few instances, eye cancer or skin cancer. Actually, each time you apply tan, you increase the risk of developing skin cancer.

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Tanning beds and lamps guarantee customers a glowing complexion all year long. These methods emit artificial UV radiation.

Since the duration as well as the intensity UV radiation is a matter of control Many people believe they are safe or at the very least, safer than exposure to sunlight. There is however no evidence to back the claims. However the risks they carry could be more dangerous than natural radiation.

The tanning process indoors (using rooms, solar chambers and lamps) exposes the user to radiation levels that are high and raises the likelihood of developing skin cancer.

A number of studies have revealed that those who utilize tanning beds have a greater likelihood of developing certain kinds of skin cancers, such as the melanoma, squamous-cell cancer and Basal Cell Cancer. Melanoma risk is greater if a person began using indoor tanning beds before the age of 30 , 35, or 40.

Also, the chance of basal cell cancer and Squamous Cell Cancer increases if the type of tanning was used prior to the age of 25 year old 3. . Additionally, researchers have observed a 75% increase in the incidence of melanoma for those who started using tanning beds as teenagers or early 20s 4. .

Instead of attempting to get an elongated tan, what you should be doing is to protect your skin from harmful UV radiation. Here are some suggestions.

What can you do to safeguard your skin from harmful UV radiation?

The following five suggestions will help you take proper care of your skin

  • Limit your sun exposure. Make sure to stay away from sunlight between the hours of 10 a.m. between 10 a.m. and 4 p.m. during the time when the sun’s rays are at their strong. Be aware that you’re still in direct sunlight during cloudy days, or under shade.
  • Choose a sunscreen that has an sun-protection percentage (SPF) of 15 or more. It must be a broad-spectrum sunscreen that protects against UVA and UVB Rays. If you have fair skin, apply SPF 30 or more. Apply sunscreen for 20-30 minutes before you leave, and then apply it 2 hours in a row.
  • Wear glasses which are able to block UVA and UVB Rays. Large glasses that protect the sides of your facial area (wraparound style) work best since these glasses block the UV radiation coming through the sides of the glasses.
  • Use a hat. It is possible to get the best protection by wearing a wide-brimmed hat made from cloth or similar material.
  • Wear protection clothes. Examples include long-sleeved tops, skirts, and long pants. Fabrics made of strong fabric is the most effective way to protect yourself.

If you’re looking for ways to protect yourself by Skin Cancer, go to this link to enjoy a summer free from cancer . Keep in mind that cancer does not necessarily warn. You have the chance to safeguard your future.

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